vpapp's Journal, 14 June 2014

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Weigh In record (no journal entry) for 14 June 2014

139.3 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:

1307 kcal

Fat: 42.43g | Prot: 101.02g | Carb: 215.51g. Breakfast: Kokoskuchen, Halbfettmilch 1,8% Fett, Weizenkleie. Lunch: Turos Lepeny. Dinner: Turos Lepeny, Semmel. Snacks/Other: Tibi Étcsoki. more...

2170 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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vpapp's Journal, 14 June 2014

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