kazzab_72's Journal, 13 June 2014

4 weeks of being really well behaved & only eating food that is good for my body type, no slipping with naughty carbs, lots and lots of protein & good fats, working out properly & generally avoiding stress eating have put me right back on track. Looks like the punishment programme from my trainer did the trick lol! Helped me focus & got my head back where it needs to be - but he's great for talking with me about everything that's going on in my life, not just the food & exercise. He knows what makes me tick, and what makes me struggle to stay on track, and is brilliant at suggesting ways of coping with, or avoiding, the things that send me off track. Dropped 4.5kg & 1.5% body fat. Another 4 weeks and I should be at about 14-15% body fat again - which is where I'm aiming for :) Really happy today!
137.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2014:
2261 kcal Fat: 130.08g | Prot: 202.59g | Carb: 69.95g.   Lunch: Roasted Unsalted Cashew Nuts, Lettuce, Egg, Princes Tuna Chunks in Brine, Cathedral City Mature Cheddar Cheese. Dinner: Egg, Chicken Egg Foo Yung, Tesco Spring Greens, Courgette, Cinnamon , Broccoli , Carrots , Mushrooms , Flaxseed Seeds , Minced Beef (90% Lean / 10% Fat) , Red Onions, Tesco Mixed Nuts. Snacks/Other: Sainsbury's Smooth Peanut Butter, KP Original Salted Peanuts, Apples, Meridian Cashew Butter, Sci-MX Ultra Whey Protein, Sci-Mx Ultra Whey Protein - Chocolate Flavour, Total 0% Greek Yoghurt. more...
2473 kcal Activities & Exercise: Shopping - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 6 hours and 50 minutes, Standing - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet High Protein, reduced Carbs   losing 2.6 lb a week

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