Weigh In record (no journal entry) for 13 June 2014
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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3050 kcal
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Fat: 97.10g | Prot: 248.37g | Carb: 287.95g.
Breakfast: Dunkin' Donuts Coffee, Simply Orange Orange Juice (Pulp Free), Lascco Nova Smoked Salmon, dd coffee creamer - extra extra dd coffee creamer - extra extra, Egg, Egg White , Universal Nutrition Animal Pak, Star Extra Light Olive Oil. Lunch: Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Fresh & Easy Romaine Lettuce, Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Salsa (Ready to Serve). Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Jif Whips Creamy Peanut Butter, Jack Link's Beef Jerky, Sierra Nevada Pale Ale, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Questbar Apple Pie, smooth operator peanut butter, Organic Creamery Organic String Cheese, Gatorade G2 G2 gatoraide fruit punch low calorie, Powerful Yogurt Powerful Yogurt, Bananas . more...
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losing 7.0 lb a week
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