|
10 Day Transformation Cleanse.
Felt great and worked out a lot
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
980 kcal
|
Fat: 40.33g | Prot: 39.64g | Carb: 121.50g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Purium Power Shake. Lunch: Kirkland Signature Fire-Roasted Vegetable Blend, Cucumber (with Peel), Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Purium Power Shake. Snacks/Other: Trader Joe's Fancy Medjool Dates, Trader Joe's Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Vegi Frittata. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massagechick1's weight history
|