sealion's Journal, 13 June 2014

Long time no update.

- Bf bought me a fitbit flex band. So, I'm using it to track my calorie output. I'll use fatsecret to track my calorie intake.
- I'm eating clean again. I think today is my day 11 :) Eating clean helps me to lose roughly 1 kg. I'm under 54kg. I'm surprised.
- I don't really work out now. I'm going to take baby steps. I felt giddy after doing 15 minutes calisthenics lol.
118.4 lb Lost so far: 9.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2014:
1579 kcal Fat: 74.19g | Prot: 27.44g | Carb: 203.39g.   Breakfast: Danone Greek Style Yoghurt Natural & Sweet, Harris Teeter Blueberries, Almonds. Dinner: Garlic, Onions, Olive Oil, Celery, Capsicum, Coles Diced Tomatoes, Danone Greek Style Yoghurt Natural & Sweet, Zucchini. Snacks/Other: Naturally Good Carob Buckwheat Crispbread, Pink Lady Apples, Honey, Vege Chips BBQ Flavour, Date. more...
on diet sealion's own diet   losing 0.5 lb a week

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