Matthewd92's Journal, 13 June 2014

284.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 54.99g | Prot: 84.81g | Carb: 260.04g.   Breakfast: McDonald's Orange Juice (Medium), McDonald's Big Breakfast (Regular). Lunch: Pineapple, Mayonnaise, Subway 12" Roast Beef. Snacks/Other: Bolthouse Farms Daily Roots. more...

4801 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 14 minutes. more...