msjackee's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

375.0 lb Lost so far: 0 lb. Still to go: 155.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

1431 kcal

Fat: 28.94g | Prot: 104.84g | Carb: 200.04g. Breakfast: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Tropical Smoothie Cafe Sunrise Sunset with Turbinado Smoothie. Lunch: Publix Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Activia Blueberry Yogurt. more...