Weigh In record (no journal entry) for 12 June 2014
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1377 kcal
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Fat: 29.76g | Prot: 107.17g | Carb: 161.95g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Skinless Chicken Breast, Great Value Broccoli & Cauliflower. Dinner: DeBoles Gluten Free Corn Spaghetti Style Pasta, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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