Jothika's Journal, 12 June 2014

I think it's water weight because I did some weightlifting last night.
206.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
1744 kcal Fat: 66.59g | Prot: 80.88g | Carb: 180.21g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Cottage Inn Garlic Cheese Bread, Chocolate Cake (with Chocolate Frosting). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), German Style Potato Salad. Snacks/Other: Nabisco Oreo Chocolate Sandwich Cookie. more...
2278 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 3.7 lb a week



     
 

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