Weigh In record (no journal entry) for 12 June 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2506 kcal
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Fat: 85.36g | Prot: 187.44g | Carb: 228.36g.
Breakfast: Crofter's Organic Raspberry Spread, Fried Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Oroweat Whole Grain 100% Whole Wheat Bread, Best Foods Real Mayonnaise with Omega 3, Roasted Broiled or Baked Chicken (Skin Not Eaten), Texas Roadhouse Steamed Broccoli. Dinner: Castle Wood Reserve Colby Jack Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ore-Ida Golden Crinkles French Fried Potatoes, Sara Lee Classic White Bakery Buns. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Luigi's Real Italian Ice. more...
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losing 2.8 lb a week
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160's weight history
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