Weigh In record (no journal entry) for 12 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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467 kcal
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Fat: 8.51g | Prot: 55.98g | Carb: 42.89g.
Breakfast: Strawberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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losing 1.8 lb a week
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