NotSoFatGirl's Journal, 12 June 2014

33.4% fat
47.6% water
51.6% lean
145.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
1284 kcal Fat: 65.61g | Prot: 67.82g | Carb: 106.53g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Original Joe's Calamari, Milestones Asian Steak Citrus Salad. more...
1801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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