Weigh In record (no journal entry) for 12 June 2014
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2349 kcal
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Fat: 86.81g | Prot: 110.24g | Carb: 297.59g.
Breakfast: Banana, Strawberries, Dannon Greek Vanilla Yogurt (Cup). Lunch: Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Rainbow Roll, Sushi with Avocado rolled in Seaweed. Dinner: Kirkwood Chicken Leg Quarters, Roasted Potato. more...
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3864 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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