vackerman's Journal, 28 February 2011

269.4 lb Lost so far: 42.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Fiber One Mocha, Hazelnut Morning Coffee. Lunch: Orange, Frozen Corn, catfish filet. Snacks/Other: Fiber One Chewy Bar, Kashi Dark Mocha almond Chewy Granola Bar. more...

3096 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...