Weigh In record (no journal entry) for 12 June 2014
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224.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1425 kcal
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Fat: 53.00g | Prot: 48.40g | Carb: 158.50g.
Lunch: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Ken's Steak House Lite Caesar Salad Dressing, Marketside Baby Kale and Spinach Blend, Great Value Thinly Sliced Roast Beef. Dinner: Hellmann's Real Mayonnaise, Sargento Deli Sliced Gouda Cheese, Wonder Classic White Sandwich Bread, Perdue Chicken Breast Patties. Snacks/Other: Toll House Chocolate Chip Cookie, Chimei Taro Bun, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Corona Corona Extra. more...
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2660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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