mempa's Journal, 28 February 2011

Scooby Doo!
388.8 lb Lost so far: 18.2 lb.    Still to go: 163.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1521 kcal Fat: 72.18g | Prot: 86.32g | Carb: 129.52g.   Breakfast: Original Whipped Light Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, butter unsalted, Large Eggs, thin everything bagel, kroger american, Premium Breakfast Chicken Sausage. Lunch: white bread, mustard, Colby Jack Cheese. Dinner: thin spaghetti, Darci's Special Spaghetti, chicken sausage, Angus Ground Beef 85/15. Snacks/Other: Crystal Light on the Go Sugar Free packets, Premium Breakfast Chicken Sausage, no bake chocolate caramel cheesecake. more...
5628 kcal Activities & Exercise: Brown Chicken Brown Cow - 30 minutes, Standing - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Phentermine and Low Calorie diet   losing 2.1 lb a week



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