JovialJ's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014

173.2 lb Lost so far: 41.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:

631 kcal

Fat: 22.13g | Prot: 38.72g | Carb: 65.36g. Lunch: White Rice, Hot and Sour Soup, Cashew Chicken. more...

2318 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Comments

Keep going!

12 Jun 14 by member: Deb_N


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JovialJ's weight history