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Back to a fresh start this week. Went a little over this weekend. Starting my 30 day challenge today. Hopefully my shoulder is recovered enough that I won't injure it more.
Diet Calendar Entries for 28 February 2011:
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1649 kcal
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Fat: 75.81g | Prot: 88.78g | Carb: 155.70g.
Breakfast: milk, Sportzone Chocolate Whey Protein Suppliment, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: pears, Egg Omelet or Scrambled Egg with Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Arugula (Rocket), Lasagna Florentine. Snacks/Other: White Cheddar Popcorn, Pizza Funghi, Skinny Caramel Macchiato. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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