celia13's Journal, 11 June 2014

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must get back on the wagon!

125.9 lb Lost so far: 0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:

1200 kcal

Fat: 34.17g | Prot: 83.26g | Carb: 149.11g. Breakfast: Apples. Lunch: Sweet and Sour Chicken, Won Ton Soup (Wonton). Dinner: Seasoned Croutons, Bread and Butter Pudding, Shrimp (Cooked), Potato Soup. Snacks/Other: Safari Peanuts and Raisins, Protein Shake, Fortune Cookie. more...

1811 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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celia13's Journal, 11 June 2014

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