IowaBill's Journal, 11 June 2014

167.4 lb Lost so far: 36.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 56.41g | Prot: 153.35g | Carb: 54.34g.   Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Chicken Wing (Skin Eaten), Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Market Basket Low Fat Cottage Cheese, Lettuce Salad with Tomato. Dinner: Hormel Natural Choice Grilled Carved Chicken Breast, Kalona Super Natural Organic 2% Cottage Cheese. Snacks/Other: Snak Club Raw Almonds. more...

2009 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...