Weigh In record (no journal entry) for 11 June 2014
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1593 kcal
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Fat: 47.67g | Prot: 59.45g | Carb: 237.36g.
Breakfast: Costco Very Berry Smoothie. Lunch: Dunkin' Donuts Green Tea, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Butter, Costco Ciabatta Rolls, Costco Chicken Alfredo. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz), Lipton Sparkling Green Tea - Berry. more...
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1954 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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