colunteya's Journal, 28 February 2011

My home scale and the work scale is off by 5lbs. So when i saw the 212.2 @ home I could not wait to see what the weight would be at work. So its off by 5 as usual. 217.2
212.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
418 kcal Fat: 28.64g | Prot: 17.80g | Carb: 20.28g.   Breakfast: Boiled Egg, tennesse pride sausage patty, eggo waffle. Snacks/Other: air popcorn with popcorn salt. more...
3123 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet colunteya's own diet   losing 0.7 lb a week

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