pam-u-la's Journal, 11 June 2014

this number will get smaller as time goes on. :p

132.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 29.99g | Prot: 37.66g | Carb: 245.55g.   Breakfast: Honey Nut Cheerios, Vanilla Soy Milk, Coffee, No Calorie Sweetener. Lunch: Crunchy Granola Bar - Oats 'N' Honey, Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin. Dinner: Imitation American Cheddar Cheese, Whole Wheat Bagel, Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Water. Snacks/Other: Smooth Peanut Butter, Strawberry Jam, Vegan Margarine, Rice Cakes, Apple, Bananas, Cantaloupe Melons, Water. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...