bkramer's Journal, 28 February 2011

from Saturday Feb 26
191.3 lb Lost so far: 7.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1714 kcal Fat: 56.62g | Prot: 62.78g | Carb: 245.76g.   Breakfast: Breakfast Cookies Oatmeal Chocolate Chip. Lunch: 100 Calorie Packs Snack Cakes, Light Thick & Creamy Orange Creme Yogurt, Light Queso Fresco & Chipotle, The Works Tortilla Chips. Dinner: Potato Bread, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie with Icing. more...
steady weight

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