Weigh In record (no journal entry) for 11 June 2014
|
205.4 lb
Lost so far: 25.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1717 kcal
|
Fat: 52.13g | Prot: 78.50g | Carb: 238.25g.
Breakfast: 100% Whole Wheat English Muffin, Egg White, Extra Sharp White Cheddar Cheese, Canadian Style Bacon, Chai Spiced Black Tea Latte Concentrate, Original Coconut Milk. Lunch: Natural String Cheese Part Skim, Bacon and Cheese Potato. Dinner: Hickory & Brown Sugar Barbecue Sauce, Total 0% Greek Yogurt with Peach, Popcorn Chicken. Snacks/Other: Luna Bar - Lemon Zest, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
|
3232 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 42 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AHazelrig's weight history
|