shotb1's Journal, 11 June 2014

202.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 27.60g | Prot: 52.71g | Carb: 199.01g.   Breakfast: Kellogg's Special K, Dairy Milk with Tea or Coffee, Semi-Skimmed Milk. Lunch: Asda Tuna & Free Range Egg Salad. Dinner: Weight Watchers Sweet and Sour Chicken. Snacks/Other: Snack A Jacks Bag of Snack a Jacks, Früh Kölsch, Foster's Lager, McDonald's Dairy Milk McFlurry. more...

2680 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...