Weigh In record (no journal entry) for 10 June 2014
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1103 kcal
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Fat: 36.20g | Prot: 83.52g | Carb: 108.44g.
Breakfast: Bean Sprouts (Soybean or Mung), Garlic, Red Onions, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg (Whole). Lunch: Roland Roasted Dried Seaweed, Village Harvest Organic Red Quinoa, Salmon. Dinner: Trader Joe's Coconut Cream, Trader Joe's Cannellini White Beans, Mussels, Shrimp, Fish, Spinach, Broccoli. more...
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gaining 0.6 lb a week
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