Weigh In record (no journal entry) for 10 June 2014
|
166.0 lb
Lost so far: 10.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
1223 kcal
|
Fat: 52.70g | Prot: 67.08g | Carb: 150.52g.
Breakfast: Earnest Eats Hot & Fit Cereal - American Blend, Bananas, Silk Light Vanilla Soymilk, Coffee, Florida Crystals Demerara Sugar. Lunch: Lemonade, Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cole Slaw, Raising Cane's Chicken Fingers. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Snickers Snickers Bar (Miniatures). more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|