jcm1917's Journal, 10 June 2014

149.9 lb Lost so far: 20.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 63.65g | Prot: 82.05g | Carb: 180.23g.   Breakfast: Papayas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Tecate Light Beer, Chicken Breast, Trader Joe's Quinoa, Mexican Style Noodle Soup Sopa De Fideo Aguada, Wahoo's Fish Taco Shrimp Taco. Dinner: Vinaigrette Dressing, Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. more...

2122 kcal

Activities & Exercise: Sitting - 3 hours and 50 minutes, Desk Work - 4 hours and 5 minutes, Driving - 36 minutes, Walking (slow) - 2/mph - 14 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...