hardatworkapril's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014
219.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 June 2014:
1052 kcal Fat: 72.26g | Prot: 78.64g | Carb: 22.00g.   Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Brussels Sprouts, Beef Steak. Snacks/Other: Dutchmark Smoked Gouda Cheese. more...

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