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Doing Atkins right now, need to add exercise!! Need to find the time. I think I will begin to wake up earlier to get some walking in while it is cool outside. I also need to go to the GYM!!
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219.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2014:
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1052 kcal
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Fat: 72.26g | Prot: 78.64g | Carb: 22.00g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Brussels Sprouts, Beef Steak. Snacks/Other: Dutchmark Smoked Gouda Cheese. more...
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