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many days of eating whatever I want has made me balloon up again. Geeze some up and some down. gotta get back on and do this.
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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423 kcal
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Fat: 34.23g | Prot: 23.76g | Carb: 3.55g.
Breakfast: Country Crock Spreadable Butter, Lipton Black Tea Bags, Healthy Life Low Carb Bread, Provolone Cheese, Fried Egg. more...
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gaining 5.6 lb a week
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