goldminner's Journal, 27 February 2011

didnt eat breakfast . retaining fluid. out of water pills
246.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1897 kcal Fat: 36.83g | Prot: 85.50g | Carb: 320.61g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Navy Beans (Mature Seeds), Taboule Wheat Salad Mix, Tomato (1 Slice), Pork Roasts (Top Loin, Boneless). Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce, Mature Onions, Lettuce, Mature Onions. Snacks/Other: Coca-Cola Classic Soda, Original Ritz Crackers. more...
3356 kcal Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 7.2 lb a week

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