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66.6
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1379 kcal
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Fat: 72.91g | Prot: 134.07g | Carb: 41.68g.
Breakfast: Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), True Protein Whey Protein Concentrate. Lunch: Baked or Grilled Fish, Green Tea, Green Tea, Stewed Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). Dinner: USN Whey Protein, Slender Wonder Protein Shake. Snacks/Other: Safari Natural Almonds. more...
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losing 21.6 lb a week
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