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Fell off this pass week. Really need to focus more. Ate emotionally because of not sure about getting unemployment. I really need to focus to reach my next goal.
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371.4 lb
Lost so far: 28.6 lb.
Still to go: 236.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2011:
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1629 kcal
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Fat: 78.10g | Prot: 87.84g | Carb: 153.23g.
Breakfast: parmesan cheese, butter, sour dough bread, diet coke. Lunch: lettuce, apple dressing, eating right ham, apple, diet coke, borden's cheddar fat free slices. Dinner: rice, green beans, tuna. Snacks/Other: celery, peanut butter, donut, cheerios, almonds. more...
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5236 kcal
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Activities & Exercise:
eating - 1 hour, Desk Work - 7 hours and 30 minutes, tv - 2 hours and 45 minutes, food prep - 1 hour, washing dishes - 15 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes, Housework - 1 hour. more...
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losing 2.6 lb a week
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