Weigh In record (no journal entry) for 09 June 2014
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1060 kcal
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Fat: 41.68g | Prot: 68.04g | Carb: 108.02g.
Breakfast: Soya Kaas Mozzarella Soy Cheese, Marble Rye and Pumpernickel Bread, Yves Veggies Jumbo Veggie Dogs. Lunch: Soya Kaas Mozzarella Soy Cheese, Country Harvest Whole Grain Bread, Wegmans Greek Santorini Couscous Salad. Dinner: Vega Protein Smoothie Viva Vanilla, Bananas, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. more...
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losing 0.5 lb a week
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