Time to get serious! Haven't actually followed a diet since November. I find that I gain weight like people fall asleep: slowly, then all at once. That all at once was 5 pounds in the last week! Time to buckle down!
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 June 2014:
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397 kcal
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Fat: 17.12g | Prot: 34.86g | Carb: 26.09g.
Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Harris Teeter Blueberries, Earthbound Farm Organic Spring Mix, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.3 lb a week
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