orrl's Journal, 09 June 2014

Time to get serious! Haven't actually followed a diet since November. I find that I gain weight like people fall asleep: slowly, then all at once. That all at once was 5 pounds in the last week! Time to buckle down!
182.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 June 2014:
397 kcal Fat: 17.12g | Prot: 34.86g | Carb: 26.09g.   Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Harris Teeter Blueberries, Earthbound Farm Organic Spring Mix, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
gaining 0.3 lb a week



     
 

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