alberto_langmaid's Journal, 09 June 2014

weight correction and progress. on track.

243.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 51.27g | Prot: 97.26g | Carb: 137.01g.   Breakfast: Lettuce Salad with Tomato, Fresh Pork Sausage, Chicken Breast, Yellow Rice. Lunch: Mozzarella Cheese (Whole Milk), DelMonte Te helado, Tuna Sandwich. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Tea Unsweetened. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...