Birgit121's Journal, 09 June 2014

199.8 lb Lost so far: 7.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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385 kcal

Fat: 12.39g | Prot: 1.29g | Carb: 70.95g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...