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the closer I get to goal, the harder it is for the weigh to come off, but I'm still trying! Another pound gone for good :-)
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169.4 lb
Lost so far: 144.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1763 kcal
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Fat: 56.70g | Prot: 116.39g | Carb: 200.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers, Lucerne Fat free protein plus milk. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hapi Mixed Crackers, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Starbucks Very Berry Hibiscus Refresher (Venti), Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Light & Fit Greek - Blueberry, Graham Crackers (Plain or Honey, Includes Cinnamon), Unsweetened Frozen Strawberries. Dinner: McDonald's Ice Cream Cone, Lay's Stax Sour Cream & Onion Potato Crisps, R.W. Knudsen Family Free Nonfat Cottage Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2935 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes. more...
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losing 0.3 lb a week
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