kmartdollie's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
199.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1519 kcal Fat: 54.97g | Prot: 69.73g | Carb: 208.49g.   Breakfast: Honeycrisp Apples. Lunch: ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese, Fuji Apples. Dinner: turkey, tomato, romaine lettuce, Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Sargento reduced fat colby jack cheese. Snacks/Other: Kroger Caramel Mini Rice Cakes, Nabisco Triscuit Roasted Garlic Crackers, Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Braum's Sugar Cone, Buttered Air Popped Popcorn. more...
on diet kmartdollie's own diet   gaining 0.7 lb a week

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