kmartdollie's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
199.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1519 kcal Fat: 54.97g | Prot: 69.73g | Carb: 208.49g.   Breakfast: Honeycrisp Apples. Lunch: Fuji Apples, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Snacks/Other: Buttered Air Popped Popcorn, Kroger Caramel Mini Rice Cakes, Braum's Sugar Cone, Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Nabisco Triscuit Roasted Garlic Crackers. more...
on diet kmartdollie's own diet   gaining 0.7 lb a week

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