kmartdollie's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
199.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1519 kcal Fat: 54.97g | Prot: 69.73g | Carb: 208.49g.   Breakfast: Honeycrisp Apples. Lunch: ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese, Fuji Apples. Dinner: Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Snacks/Other: Buttered Air Popped Popcorn, Nabisco Triscuit Roasted Garlic Crackers, Kroger Caramel Mini Rice Cakes, Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Braum's Sugar Cone. more...
on diet kmartdollie's own diet   gaining 0.7 lb a week

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kmartdollie recorded a Journal Entry.
kmartdollie recorded a Weigh In at 199.0 lb.

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