kmartdollie's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
199.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1519 kcal Fat: 54.97g | Prot: 69.73g | Carb: 208.49g.   Breakfast: Honeycrisp Apples. Lunch: Sargento Reduced Fat Colby Jack Cheese, Fuji Apples, ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise. Dinner: kraft light mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, mustard, turkey, tomato, romaine lettuce, Sargento reduced fat colby jack cheese. Snacks/Other: Kroger Caramel Mini Rice Cakes, Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Braum's Sugar Cone, Nabisco Triscuit Roasted Garlic Crackers, Buttered Air Popped Popcorn. more...
on diet kmartdollie's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

FullaBella recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

CassandraPhares recorded a Weigh In at 185.0 lb.
corpuscle recorded a Weigh In at 196.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.
NessaPoo64 recorded a Journal Entry and a Weigh In at 289.0 lb.
icbook recorded a Weigh In at 214.5 lb.
MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.