kmartdollie's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
199.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2014:
1519 kcal Fat: 54.97g | Prot: 69.73g | Carb: 208.49g.   Breakfast: Honeycrisp Apples. Lunch: ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese, Fuji Apples. Dinner: turkey, tomato, romaine lettuce, Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Sargento reduced fat colby jack cheese. Snacks/Other: Kroger Caramel Mini Rice Cakes, Nabisco Triscuit Roasted Garlic Crackers, Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Braum's Sugar Cone, Buttered Air Popped Popcorn. more...
on diet kmartdollie's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

PoulC supported Arabella66's Journal Entry.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
JJisFit4AA supported DianneGardner's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.
jbbstorm63 recorded a Journal Entry and a Weigh In at 227.2 lb.