Weigh In record (no journal entry) for 09 June 2014
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183.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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578 kcal
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Fat: 23.41g | Prot: 17.73g | Carb: 79.07g.
Breakfast: Quaker Instant Grits - Original. Lunch: Pistachio Nuts, Red Onions, Garbanzo Beans, Sweet Red Peppers, Lettuce, Carrots, Roly Poly Balsamic Vinegar Dressing, Tomatoes, Heba's Health Foods Stuffed Grape Leaves. more...
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losing 1.0 lb a week
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