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akayeo
Journal
27 Feb 11
akayeo's Journal, 27 February 2011
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Doing well so far! My goal is to get below 160 lbs. before moving to Phase 2. I haven't been less than 160 lbs in at least six years, so that will be a great psychological boost.
160.4 lb
Lost so far:
7.6 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2011:
1277 kcal
Fat: 88.23g | Prot: 86.01g | Carb: 42.23g.
Breakfast:
Vegetable Frittata.
Lunch:
Fiesta Cabbage.
Dinner:
bacon, avocado, olives, cheddar cheese, lettuce, Low Carb Chicken Chile Verde.
Snacks/Other:
advantage dark chocolate royale shake.
more...
1845 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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