Cetwixt's Journal, 09 June 2014

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 39.85g | Prot: 36.25g | Carb: 166.66g.   Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Mountain High Fat Free Plain Yoghurt. Lunch: Caesar Salad with Romaine, Spinach Soup. Dinner: White Rice (Short-Grain, Cooked). Snacks/Other: Joyva Sesame Crunch Bar. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...