btrew73's Journal, 08 June 2014

bloated, pms

168.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 62.85g | Prot: 52.27g | Carb: 19.95g.   Breakfast: Oscar Mayer Lower Sodium Bacon, La Costena Pickled Jalapeno Nacho Slices, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Shrimp. Dinner: Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Great Value Half & Half, Kraft 3 Cheese Mexicana Shredded Cheese, Hard-Boiled Egg, Oscar Mayer Lower Sodium Bacon, O'Charley's Ranch Dressing Light (2 oz), Earthbound Farm Romaine. Snacks/Other: Trader Joe's Sriracha Sauce, Kraft Mayo Real Mayonnaise, Publix Large Shrimp. more...

2016 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...