Shayboo09's Journal, 01 April 2009

WOW! it's only the third day! 4 more =)
211.4 lb Lost so far: 75.6 lb.    Still to go: 81.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2009:
1403 kcal Fat: 51.62g | Prot: 141.29g | Carb: 91.24g.   Breakfast: instant oatmeal. Lunch: orange, grapes, water. Dinner: white beans, Turkey Leg skinless. more...
2693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elypitical - 30 minutes, Standing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Fat Smash Diet   losing 75.6 lb a week

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Comments 
Go GO GO!! 
01 Apr 09 by member: Jendypendy
Great..keep it going and keep smashing!!! 
01 Apr 09 by member: Smashing Diva

     
 

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