Weigh In record (no journal entry) for 08 June 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1738 kcal
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Fat: 53.73g | Prot: 148.56g | Carb: 173.01g.
Breakfast: Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, 7UP 7UP Ten, Milk (Fat Free or Skim, Calcium Fortified), Mango, Coffee, Egg White. Lunch: Tuna Fish Salad, Onions, Grilled Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Ketchup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Baskin-Robbins Nonfat Frozen Yogurt - Vanilla, Dunkin' Donuts Coffee with Cream. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 13 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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