nat28nz's Journal, 08 June 2014

Stuck, but not really been trying too hard the last 2 weeks. Must get back into it and try harder. Started today with a 30 min run and 30 mins of weights.

218.3 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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897 kcal

Fat: 44.70g | Prot: 27.30g | Carb: 92.40g.   Lunch: Sainsbury's Spaghetti Bolognese. Snacks/Other: Wall's Vienetta, Co-Op Truly Irresistible New York Cheesecake. more...

3113 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...