Weigh In record (no journal entry) for 08 June 2014
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1683 kcal
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Fat: 55.33g | Prot: 58.72g | Carb: 134.60g.
Breakfast: Gold Medal All-Purpose Flour, Publix Half & Half, pork sausage Jimmy Dean Reduced Fat Sausage, Great Value Buttermilk Frozen Biscuits, Sugar, Half and Half Cream. Lunch: Broccoli Flower Clusters, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Chicken Breast, Barilla Rigatoni Pasta. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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