brandall9's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
198.4 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2014:
1690 kcal Fat: 74.00g | Prot: 112.54g | Carb: 145.29g.   Breakfast: Waitrose Italian Cooked Ham, Seeded Loaf (Bill's), Philadelphia Light Cream Cheese with Garlic & Herb, Innocent Orange Juice with Bits. Lunch: Waitrose Jamon Iberico De Bellota, Parmesan Cheese (Grated), Co-Op Chorizo Ring, Waitrose Jersey Potatoes, Red Sweet Pepper, Onions, Egg, Olive Oil. Dinner: Waitrose Charlotte Potatoes, Baxters Slow Cooked Oxtail Soup, Celery, Olive Oil, Mushrooms, Carrots, Onions, Beef Shin. Snacks/Other: Krombacher Beer (Non-Alcoholic). more...
steady weight

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