Weigh In record (no journal entry) for 08 June 2014
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1690 kcal
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Fat: 74.00g | Prot: 112.54g | Carb: 145.29g.
Breakfast: Waitrose Italian Cooked Ham, Seeded Loaf (Bill's), Philadelphia Light Cream Cheese with Garlic & Herb, Innocent Orange Juice with Bits. Lunch: Waitrose Jamon Iberico De Bellota, Parmesan Cheese (Grated), Co-Op Chorizo Ring, Waitrose Jersey Potatoes, Red Sweet Pepper, Onions, Egg, Olive Oil. Dinner: Waitrose Charlotte Potatoes, Baxters Slow Cooked Oxtail Soup, Celery, Olive Oil, Mushrooms, Carrots, Onions, Beef Shin. Snacks/Other: Krombacher Beer (Non-Alcoholic). more...
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steady weight
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